Yoga for Menopause

Relaxing and therapeutic yoga classes to support your emotional and physical wellbeing during the perimenopause and menopause.

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Introduction


Yoga for Menopause classes
Video thumbnail for: Well woman 1
Well woman
Video thumbnail for: Menopause practice
Menopause practice
Video thumbnail for: Cooling down - soothing menopause symptoms
Cooling down - soothing symptoms
Video thumbnail for: Embracing the wise woman within
Embracing the wise woman within
Video thumbnail for: Balancing hormones
Balancing hormones
Video thumbnail for: Strengthening is important
Strengthening is important
Video thumbnail for: In celebration of change!
In celebration of change!
Video thumbnail for: Reducing mood swings
Reducing mood swings

Supportive classes
Video thumbnail for: Cooling Yin yoga
Cooling Yin yoga
Video thumbnail for: Embodied pelvic meditation
Embodied pelvic meditation
Video thumbnail for: Honouring the Feminine
Honouring the Feminine
Video thumbnail for: Cooling and grounding
Cooling and grounding
Video thumbnail for: Woman's half hour
Woman's half hour
Video thumbnail for: Heart to womb sacred Mudra
Heart to womb sacred Mudra
Video thumbnail for: Hormone boosting sequence
Hormone boosting sequence

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time