State of gratitude

This latest instalment of David’s Mindful Mellow Flow Music practices is a very gentle hip-opening and grounding flow, accompanied by Fred Westra’s album: State of Gratitude. We start lying on the back and move through some hip mobilisations and twists, then practice a few mellow standing poses and a Bridge series. All combined with gratitude as an inner attitude.

You can find Fred’s Music here.

State of gratitude

State of gratitude

media image David Lurey

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