This Yin class is part of our Seasonal Reset retreat, but it’s also lovely to do by itself. It focuses on practicing to relax with what is unfolding in life; to find a pathway back to relaxation and wellbeing, no matter what is going on around us. This way it's easier to deal with the outside world that we can’t control. On a physical level, we’ll be unwinding tension in the spine. Please make sure you're warm and have all your props (bolster, blankets, cushions) to hand.