Seasonal Reset Retreat

Enjoy a special yoga and meditation retreat at home with Esther Ekhart and Laia Bové.

This two-day seasonal reset retreat is ideal for the end of the year but can also be done at the change of each season or any time of transition where it’s helpful to pause and reflect. Each day contains around 2.5 hours of classes so you can still fit other tasks into your day and the classes are recorded so you can create your own schedule.

This retreat will leave you feeling relaxed and restored. You’ll come away feeling calmer and more at peace as you settle your energy and nervous system - ready for the season and year ahead.

This retreat is open to all EkhartYoga members. Please click the Follow program button to join - or to register for your free 2-week trial if you're not a member yet.

Each day of your retreat includes:

• Opening sessions with meditation and journaling exercises
• Vinyasa yoga
• Optional extra yoga classes
• Relaxing yoga
• Closing sessions with meditation
• Plus recipes, self-care practices and recommended playlists

Day 1 with Laia Bové

The first day of the retreat is led by Laia and is all about reflecting on your year or season. Together we’ll take time to pause and look back at what has contributed to our peace and wellbeing. We carry this theme through the day’s yoga classes. The day finishes with a closing session where we look forward to how we wish to take even greater care of ourselves in the months ahead.

Day 2 with Esther Ekhart

Esther will be leading the second day of the retreat which explores our relationship with what comes up in life. Through talks, meditation, yoga and journaling Esther shares how the inner work we do helps us to accept and handle our outer world. How by working on being calm and centred we can have a good relationship with life, which is what matters most. 

The classes are recorded so you can follow the whole retreat in one weekend, or take your time and spread the classes over a longer period.

What you'll need

Gather props such as blocks (if you have them), blankets and cushions to help you get comfortable in meditation and restorative yoga. You'll need a pen and notebook for the journaling exercises.

Read our article on tips for planning your retreat at home.

Other programs you might like:

• Mindful Morning Yoga - six 30-minute yoga practices sprinkled with philosophy and mindfulness teachings by Esther
• Powerfully Present - a 3 week yoga and meditation program to bring us powerfully into the present moment