Powerfully Present

A 3 week yoga and meditation program to bring us powerfully into the present moment - open to all experiences, whatever they may bring.

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Introduction


Week 1
Powerfully present
Love the moment
Prana flows where attention goes

Week 2
I have arrived, I am home
Come as you are
Reassuring standing poses

Week 3
Moment to moment, present awareness
Let it be
Softening into presence

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

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