Welcome to this program - Dealing with Difficult Emotions - where we'll be looking at, and working, with 8 different challenging emotions. To join, click the link and 'Follow Program'. Over the course of this series, we’ll explore possible origins and causes of various emotions and I’ll share some exercises (reflective, breath related, mental or physical) to help you deal with them in a healthy way. Then we’ll practice a meditation specifically designed for each emotion. 

Please note: Emotions are a huge, complex topic and unfortunately it's not possible to cover every single aspect in this series. If you are struggling and your needs go beyond the reach of this program, please seek professional help.