Dealing with Difficult Emotions

Talks, meditations and exercises to help you to deal skilfully with a range of challenging emotions.

classes level followers
9
570

Introduction


Classes
Video thumbnail for: Introduction to Dealing with Difficult Emotions
Introduction to Dealing with Difficult Emotions
Video thumbnail for: Dealing with fear
Dealing with fear
Video thumbnail for: Dealing with anxiety
Dealing with anxiety
Video thumbnail for: Dealing with restlessness
Dealing with restlessness
Video thumbnail for: Dealing with anger, frustration and resentment
Dealing with anger, frustration and resentment
Video thumbnail for: Dealing with sadness
Dealing with sadness
Video thumbnail for: Dealing with shame
Dealing with shame
Video thumbnail for: Dealing with self doubt and insecurity
Dealing with self doubt and insecurity
Video thumbnail for: Dealing with jealousy
Dealing with jealousy

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time