A relaxed and fearless psoas

The fifth class in Lisa's psoas series. Experience how a relaxed psoas is a fearless psoas and a place of both power and ease. Explore the connection between your diaphragm and your deep core muscles and how they can play nicely together. Includes vinyasa, Sun Salutations and backbends.

Class 1: Connecting with your inner core
Class 2: Deepen your core stability
Class 3: Developing kangaroo legs
Class 4: Saluting the psoas
Class 5: A relaxed and fearless psoas
Class 6: Stabilise and strengthen your psoas


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