A moon-themed Qigong practice to help you connect with the radiance and Yin energy of the moon. In this class we'll be revisiting some familiar movements and exercises from the previous two classes, and we'll sprinkle in some hip snake circles and do a practice called Looking for Moon and Sea. This sequence has been create to invite brightness and lightness into your mind and body. I hope it helps!
Part of the Qigong for Clarity, Calm and Connection program.