A mood-boosting and uplifting Qigong practice that will support you to stay bright, calm and grounded on cloudy days when you’re feeling low. In this class, we'll be revisiting some of the exercises we did in the previous classes, and you'll learn two new practices called Cloud hands and
Microcosmic Orbit / Small Heavenly Circuit. We'll conclude with some intention setting.
Part of the Qigong for Clarity, Calm and Connection program.