The fourth class in Lisa's psoas series. Put your kangaroo legs to the test in bouncy sun salutations and experience lighter transitions and increased stability in held poses. Includes some new ways to lengthen and balance your psoas and some twisting fun.
Class 1: Connecting with your inner core
Class 2: Deepen your core stability
Class 3: Developing kangaroo legs
Class 4: Saluting the psoas
Class 5: A relaxed and fearless psoas
Class 6: Stabilise and strengthen your psoas