This is the first of José’s Meditation for Kids program, which includes 5, short audio meditations designed to gently guide your child toward a state of calm, comfort and rest. You can follow the program here.

Join José on a magical journey that will help you relax and let go of anything that made you worried or sad during the day. On this journey, you will create colourful, shimmering, imaginary bubbles with each breath you take. As you breathe out, you blow special bubbles filled with your sadness or worries, carrying them far away. Each bubble breath makes you happier and more relaxed, allowing you to fall into a calm and deep sleep.

In this short visualisation meditation, combined with the bubble breath exercise, your child will playfully experience the power of breath, transforming each exhale into a magical bubble that holds and releases their concerns. José would love to hear about how your child experiences this sleep meditation.