Join José for a heartwarming adventure with your favourite cuddly animal or toy. As you cuddle your fluffy toy, you will experience a safe and happy place inside of you. In this place, you feel surrounded by a deep sense of love, warmth, and security. Enveloped in this feeling, you can sink into a deep, loving sleep.

In this short visualisation meditation, combined with the loving embrace of their cuddle buddy, your child will playfully discover the soothing power of a heartfelt hug. Each gentle squeeze releases a wave of comfort and security, helping your child to feel more loved and at ease, ready to drift into a peaceful and restful sleep. José would love to hear about how your child experiences this bedtime meditation.

Part of the Meditation for Kids program, which includes 5, short audio meditations designed to gently guide your child toward a state of calm, comfort and rest.