Join José on a peaceful journey under the most beautiful night sky fulls of stars. As you travel up to the stars, you will feel the starlight's soothing touch, making you feel calmer and sleepier with every moment. Allow the starlight to guide you into a world of dreams.

In this short visualisation meditation, your child will be gently led into a world where starlight whispers sweet dreams, guiding them towards a night of tranquil sleep. José would love to hear about how your child experiences this starlit meditation and hopefully find rest and serenity at bedtime.

Part of the Meditation for Kids program, which includes 5, short audio meditations designed to gently guide your child toward a state of calm, comfort and rest. You can follow the program here.