Join José on a magical journey through the most beautiful forest you can imagine. As you lie on the mossy forest earth, listening to the sounds of nature, you will feel a deep connection with Mother Nature. Amazed by the beauty, harmony and wonder of nature, you come to understand that nature is not just the world around you, but also a part of you – you are both one.

In this short visualisation meditation, your child will be gently invited to immerse themselves in the natural world, feeling the harmony and interconnectedness of all living things. They will experience nature not just as an external presence, but as an intrinsic part of their being. José would love to hear about how this meditation helps your child embrace their unity with nature and their own natural essence.

Part of the Meditation for Kids program, which includes 5, short audio meditations designed to gently guide your child toward a state of calm, comfort and rest.