This is the third class in Lisa's psoas series.
Put a spring in your step. Build momentum and clarity about how to use your psoas in simple Vinyasa to make movement easier, lighter, freer and well.....springier! Kangaroo legs? Yes pretty please!
Class 1: Connecting with your inner core
Class 2: Deepen your core stability
Class 3: Developing kangaroo legs
Class 4: Saluting the psoas
Class 5: A relaxed and fearless psoas
Class 6: Stabilise and strengthen your psoas