Deepen your core stability

Refine your understanding of how to find and move from your psoas in the second class of Lisa's psoas series. Learn how to sequence correctly, connect your pelvis to your legs, stabilise your spine, become more stable and secure in standing poses and strengthen the integrity of your core.

Class 1: Connecting with your inner core
Class 2: Deepen your core stability
Class 3: Developing kangaroo legs
Class 4: Saluting the psoas
Class 5: A relaxed and fearless psoas
Class 6: Stabilise and strengthen your psoas

 

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