Tune Up and Refresh

Re-energise your body and revitalize your spirit. Weekly focus: Detox, Core, De-Stress and Energize.


1552 others follow this programme

Introduction

A four-week yoga programme for body, mind and soul.

About this programme

Tune Up and Refresh is a comprehensive 4-week programme with 3 yoga classes each week with Esther Ekhart that build up progressively from 30 minutes to an hour, and a meditation to underpin your practice.

Each week has a different theme - detox, core strength, de-stress and energise - and alongside your classes, there's loads of extra information, including off the mat tips, recipes, anatomy lessons and in-depth articles to keep you motivated and inspired.

The aim of the programme is to help you to:

  • Tune into yourself with awareness and presence
  • Let go of the things that no longer serve you
  • Connect with your core ‘self’
  • Step forward from a place of stability and authenticity

How to join?

You need to have a subscription with EkhartYoga to begin.