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A four-week yoga programme for body, mind and soul.
Tune in, tune up and re-energise!
About this programme
Tune Up and Refresh is a comprehensive 4-week programme with 3 yoga classes each week with Esther Ekhart that build up progressively from 30 minutes to an hour, and a meditation to underpin your practice.
Each week has a different theme - detox, core strength, de-stress and energise - and alongside your classes, there's loads of extra information, including off the mat tips, recipes, anatomy lessons and in-depth articles to keep you motivated and inspired.
This gradual 'tuning up' of body, mind and soul will give you the tools to start the New Year with renewed energy, strength and focus. The aim of the programme is to help you to:
- Tune into yourself with awareness and presence
- Let go of the things that no longer serve you
- Connect with your core ‘self’
- Step forward from a place of stability and authenticity
Download our calendar
Download a printable schedule of this program here (pdf).
How to join?
You need to have a subscription with EkhartYoga to begin. Then click on the Start programme button above. We’ll send you email reminders with your classes and related articles. If you prefer not to get emails you can just uncheck the box.