Functional Yoga Program

Learn to adapt yoga for your own body with Esther Ekhart, Anat Geiger and Marcel van de Vis Heil.
Follow the program to start your two week free trial with EkhartYoga

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Introduction


Week 1
Traditional made functional - a bit of everything
Saluting the Sun
Functional variations on Sun Salutation B

Week 2
Functional yoga - hips and legs
Functional yoga - the torso
Functional movement flow - upper body

Week 3
Feel deeply
Across the Universe
My favourite things

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time