Functional Yoga Program

Learn to adapt yoga for your own body with Esther Ekhart, Anat Geiger and Marcel van de Vis Heil.
Follow the program to start your two week free trial with EkhartYoga

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Introduction


Week 1
Video thumbnail for: Traditional made functional - a bit of everything
Traditional made functional - a bit of everything
Video thumbnail for: Saluting the Sun
Saluting the Sun
Video thumbnail for: Functional variations on Sun Salutation B
Functional variations on Sun Salutation B

Week 2
Video thumbnail for: Functional yoga - hips and legs
Functional yoga - hips and legs
Video thumbnail for: Functional yoga - the torso
Functional yoga - the torso
Video thumbnail for: Functional movement flow - upper body
Functional movement flow - upper body

Week 3
Video thumbnail for: Feel deeply
Feel deeply
Video thumbnail for: Across the Universe
Across the Universe
Video thumbnail for: My favourite things
My favourite things

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

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