Pregnancy Yoga Program

Yoga classes to support you through every stage of your pregnancy.

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Introduction


Pre-pregnancy
Video thumbnail for: Which yoga styles to practice during your female cycle
How to choose yoga styles for different phases of your cycle
Video thumbnail for: Yoga and Chinese medicine to enhance your fertility
Yoga and Chinese medicine to enhance your fertility

First trimester
Video thumbnail for: Juicy prenatal first trimester flow
Juicy prenatal first trimester flow
Video thumbnail for: Strong prenatal first trimester flow
Strong prenatal first trimester flow
Video thumbnail for: Gentle prenatal first trimester flow
Gentle prenatal first trimester flow
Video thumbnail for: First trimester pregnancy yoga
First trimester pregnancy yoga

Second trimester
Video thumbnail for: Guided pregnancy meditation
Guided pregnancy meditation
Video thumbnail for: Boost your energy - prenatal second trimester flow
Boost your energy - second trimester flow
Video thumbnail for: Prenatal Sun Salutation - Second trimester
Prenatal Sun Salutation - Second trimester
Video thumbnail for: Prenatal Flow - second trimester
Prenatal Flow - second trimester

Third trimester
Video thumbnail for: Third trimester breath flow
Third trimester breath flow
Video thumbnail for: Third trimester tension release
Third trimester tension release
Video thumbnail for: Pelvic floor - third trimester pregnancy
Pelvic floor exercises for the third trimester
Video thumbnail for: Prenatal flow for women in their third trimester of pregnancy
Prenatal flow for the third trimester

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