Get Fit and Healthy in 10 Days

In this strong and challenging 10 day program with Esther build strength and stamina with deep core work and Sun Salutations.

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Introduction


Your Classes
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Introduction: Adjusting your Sun Salutation
Video thumbnail for: Get fit and healthy in 10 days - Day one
Day 1 : Let's go!
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Day 2: Building it up
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Day 3: Twist to detox
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Day 4: Stretch out with Yin Yoga
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Day 5: Hip Openers
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Day 6: Past half-way!
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Day 7 : Feel your core
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Day 8: Open your heart
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Day 9: Feeling fit and strong
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Day 10: Last Day!

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