Tune Up and Refresh

Re-energise your body and revitalize your spirit.

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Introduction


Detox Week
Video thumbnail for: Class 1: Detox yoga, creative flow
Day 1 - 2: Creative flow
Video thumbnail for: Class 2: Detox yoga, twist from the core
Day 3 - 4 : Twist from the core
Video thumbnail for: Class 3: Detox yoga, ready to go
Day 5 - 6: Ready to go
Video thumbnail for: Letting go
Day 7: Letting go - Meditation

Core Week
Video thumbnail for: Class 1: Core yoga, get to know your core
Day 1 -2 : Get to know your core
Video thumbnail for: Class 2: Core yoga, get stronger
Day 3 - 4: Get stronger
Video thumbnail for: Class 3: Core yoga, enjoy the benefits
Day 5 - 6 : Enjoy the benefits
Video thumbnail for: Come back to centre
Day 7 : Come back to centre

De-Stress Week
Video thumbnail for: Class 1: Calm, steady and strong
Day 1 - 2 : Calm, steady and strong
Video thumbnail for: Class 2: Calm steady and strong, slow flow
Day 3 - 4: Slow flow
Video thumbnail for: Class 3: Calm steady and strong - Yin + Slow flow
Day 5 - 6 : Yin and slow flow
Video thumbnail for: Still the mind and heart
Day 7: Still the mind and heart

Energise Week
Video thumbnail for: Class 1: Energize (Deep full breaths)
Day 1 - 2: Energise (Deep full breaths)
Video thumbnail for: Class 2: Energize (Expand)
Day 3 - 4: Expand
Video thumbnail for: Class 3: Energize (Gratefulness)
Day 5 - 6: Gratefulness
Video thumbnail for: Get warm and let energy flow - Sun Kriya
Day 7: Get warm and energised

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