Ashtanga Vinyasa Yoga for Beginners

Nichi Green introduces you to the primary series of Ashtanga Vinyasa Yoga.

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Introduction


Your Classes
Video thumbnail for: Class 1: Ashtanga Yoga Beginners Course
Class 1: Getting started - The Sun Salutation
Video thumbnail for: Class 2: Ashtanga Yoga Beginners, Standing poses.
Class 2: Standing Poses
Video thumbnail for: Class 3: Ashtanga Yoga Beginners, Standing poses continued
Class 3: Continuing the standing flow
Video thumbnail for: Class 4: Ashtanga Yoga Beginners, Primary Series to Navasana
Class 4: Seated poses
Video thumbnail for: Class 5: Ashtanga Yoga Beginners, Finishing Sequence
Class 5: Finishing sequence
Video thumbnail for: Class 6: Ashtanga Yoga Beginners, Ashtanga Flow
Class 6: Bringing it all together

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