Mastering Anxiety

James Reeves brings you 8 classes of talks and practices, including breathwork, movement, meditation and Yoga Nidra.

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Introduction


Your classes
Video thumbnail for: Mastering Anxiety class 1: The neuroscience of anxiety
Class 1: The neuroscience of anxiety - 10 minutes
Video thumbnail for: Mastering Anxiety class 2: The breath is the bridge to a calm mind
Class 2: The breath is the bridge to a calm mind - 35 minutes
Video thumbnail for: Mastering Anxiety class 3: Balanced breath to calm down
Class 3: Balanced breath and movement to calm down - 40 minutes
Video thumbnail for: Mastering Anxiety class 4: Exhale your way to ease and well-being
Class 4: Exhale your way to ease and well-being - 50 minutes
Video thumbnail for: Mastering Anxiety class 5: The sound of the sea
Class 5: The sound of the sea - 20 minutes
Video thumbnail for: Mastering Anxiety class 6: How to no longer be overwhelmed by anxiety
Class 6: How to no longer be overwhelmed by anxiety - 10 minute
Video thumbnail for: Mastering Anxiety class 7: Yoga Nidra for anxiety
Class 7: Yoga Nidra for anxiety - 40 minutes
Video thumbnail for: Mastering Anxiety class 8: You are not your anxiety
Class 8: You are not your anxiety - 20 minutes

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