Relieve and release built-up tension with these 6 delicious yoga poses you can do every day.
1. Low lunge with side bend
Hold for 5 breaths then repeat on opposite side.
2. Low lunge with twist
Hold for five breaths then repeat on opposite side.
3. Standing cat spine with bent knees
Move between 3. and 4. with the breath 10 times
4. Standing cow spine with bent knees
5. Uttanasana with soft knees
6. Legs up the wall
