Daily yoga poses

Relieve and release built-up tension with these 6 delicious yoga poses you can do every day.

  • 1. Low lunge with side bend

    Hold for 5 breaths then repeat on opposite side.

  • 2. Low lunge with twist

    Hold for five breaths then repeat on opposite side.

  • 3. Standing cat spine with bent knees

    Move between 3. and 4. with the breath 10 times 

  • 4. Standing cow spine with bent knees

  • 5. Uttanasana with soft knees

    Hold for 5 breaths.

  • 6. Legs up the wall

    Stay for as long as you can!