Daily yoga poses

daily yoga poses

Relieve and release built-up tension with these 6 delicious yoga poses you can do every day.

daily yoga poses

1. Low lunge with side bend

Hold for 5 breaths then repeat on opposite side.

2. Low lunge with twist

Hold for five breaths then repeat on opposite side.

3. Standing cat spine with bent knees

Move between 3. and 4. with the breath 10 times 

4. Standing cow spine with bent knees

5. Uttanasana with soft knees

6. Legs up the wall

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