This class was recorded live around the time of the Spring Equinox, when day and night are equal and the transition in the Northern Hemisphere shifts towards the Spring season. March 20th is also International day of Happiness, so this class, which is focused on keeping us balanced and happy in all aspects of our being, has a lot of expectations to fulfil! Hopefully you’ll walk away with a spring in your step and a smile in your heart!This class was streamed live on 22 March 2024.

A morning practice that serves to wake up your body, work on some strength and mobility while minimising the amount of energy used. These concepts will flow physically, mentally, emotionally and spiritually in this well-rounded practice that has a little bit of everything.This class was streamed live on 9 February 2024.

Here’s one of David Lurey’s Throwback Thursday choices - one of his first super dynamic fitness style classes. And if you’re wondering how David can talk while doing Mountain Climbers – us too! Some of my favourite cross training exercises, combined with yoga poses and a little touch of 'feel good talk'. This class is a super sequence to build upper body and abdominal strength, focus and even cardio vascular enhancement. Not much else to say other than... if you want a Workout Yoga Blast, here it is!