Meet Deirdre, teaching yoga for kids on Ekhart Yoga
Deirdre Desmond hails from Cork in Ireland where she teaches yoga for kids of all ages, as well as Vinyasa Flow and Restorative Yoga for adults.
She's inspired recently by her training in Hanna Somatics, a form of embodied anatomy movement work, and by her advanced teacher training with Lisa Peterson, an inspiring course which like somatics is an embodied and authentic approach to the yoga.
"I am learning to allow the asanas to suit my body and hopefully then guide my students to find their own true path in yoga."
Deirdre believes yoga helps children develop a healthy physical body in a fun and safe environment, stimulating imagination and confidence.
Practice yoga at home with your kids
Follow Deirdre Desmond on: Facebook