A sequence to rejuvenate your spine

Wake up and rejuvenate your spine in this dynamic sequence by MacKenzie Miller....

spine practice

1. Low Lunge

yoga exercises for spine

2. Open twist in Low Lunge

yoga exercises for spine

3. Horse pose

yoga exercises for spine

4. Twist to the left in Horse pose

5. Twist to the right in Horse pose

yoga exercises for spine

6. Wide Legged Forward Fold

yoga exercises for spine

7. Low Lunge

yoga exercises for spine

8. Plank pose

yoga exercises for spine

9. Spine rolls

yoga exercises for spine

10. Repeat sequence on opposite leg

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MacKenzie Miller
MacKenzie MillerAfter finding yoga while attending college in Los Angeles, MacKenzie completed an anatomy intensive Power Vinyasa training with Tiffany Cruikshank in 2011 and continued to study with Tiffany for her 500-hour certification. MacKenzie teaches classes in her hometown of Red Deer, Canada, and her offerings of workshops and retreats allow her to bring expertise of asana and myofascial release work on the road.