A sequence to rejuvenate your spine

Wake up and rejuvenate your spine in this dynamic sequence by MacKenzie Miller....

spine practice

1. Low Lunge

yoga exercises for spine

2. Open twist in Low Lunge

yoga exercises for spine

3. Horse pose

yoga exercises for spine

4. Twist to the left in Horse pose

5. Twist to the right in Horse pose

yoga exercises for spine

6. Wide Legged Forward Fold

yoga exercises for spine

7. Low Lunge

yoga exercises for spine

8. Plank pose

yoga exercises for spine

9. Spine rolls

yoga exercises for spine

10. Repeat sequence on opposite leg

Share article
MacKenzie Miller
MacKenzie MillerMacKenzie Miller’s classes will challenge, inspire and empower you. She utilises her experience as a personal trainer, offering yoga as cross training for runners, swimmers, cyclists and much more.