Daily yoga poses

Relieve and release built-up tension with these 6 yoga poses you can do every day.

daily yoga poses

1. Low lunge with side bend – hold for 5 breaths then repeat on opposite side

daily yoga
Low lunge with side bend

2. Low lunge with twist – hold for five breaths then repeat on opposite side

daily yoga
Low lunge with twist

3. Standing cat spine with bent knees

daily yoga
Standing cat spine with bent knees

4. Standing cow spine with bent knees – move between 3. and 4. with the breath 10 times 

daily yoga
Standing cow spine with bent knee

5. Uttanasana with soft knees – hold for 5 breaths 

daily yoga
Uttanasana with soft knees

6. Legs up the wall – stay for as long as you can!

daily yoga
Legs up the wall
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MacKenzie Miller
MacKenzie MillerMacKenzie Miller’s classes will challenge, inspire and empower you. She utilises her experience as a personal trainer, offering yoga as cross training for runners, swimmers, cyclists and much more.