1. Low lunge with side bend – hold for 5 breaths then repeat on opposite side
![daily yoga](/media/images/articles/content/low-lunge-1.jpg)
2. Low lunge with twist – hold for five breaths then repeat on opposite side
![daily yoga](/media/images/articles/content/low-lunge-with-twist.jpg)
3. Standing cat spine with bent knees
![daily yoga](/media/images/articles/content/standing-cat.jpg)
4. Standing cow spine with bent knees – move between 3. and 4. with the breath 10 times
![daily yoga](/media/images/articles/content/standing-cow-pose.jpg)
5. Uttanasana with soft knees – hold for 5 breaths
![daily yoga](/media/images/articles/content/uttanasana.jpg)
6. Legs up the wall – stay for as long as you can!
![daily yoga](/media/images/articles/content/legs-up.jpg)