Daily yoga poses

Relieve and release built-up tension with these 6 yoga poses you can do every day.

daily yoga poses

1. Low lunge with side bend – hold for 5 breaths then repeat on opposite side

daily yoga
Low lunge with side bend

2. Low lunge with twist – hold for five breaths then repeat on opposite side

daily yoga
Low lunge with twist

3. Standing cat spine with bent knees

daily yoga
Standing cat spine with bent knees

4. Standing cow spine with bent knees – move between 3. and 4. with the breath 10 times 

daily yoga
Standing cow spine with bent knee

5. Uttanasana with soft knees – hold for 5 breaths 

daily yoga
Uttanasana with soft knees

6. Legs up the wall – stay for as long as you can!

daily yoga
Legs up the wall
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MacKenzie Miller
MacKenzie MillerAfter finding yoga while attending college in Los Angeles, MacKenzie completed an anatomy intensive Power Vinyasa training with Tiffany Cruikshank in 2011 and continued to study with Tiffany for her 500-hour certification. MacKenzie teaches classes in her hometown of Red Deer, Canada, and her offerings of workshops and retreats allow her to bring expertise of asana and myofascial release work on the road.