1. Low lunge with side bend - hold for 5 breaths then repeat on opposite side
2. Low lunge with twist - hold for five breaths then repeat on opposite side
3. Standing cat spine with bent knees
4. Standing cow spine with bent knees - move between 3. and 4. with the breath 10 times
5. Uttanasana with soft knees - hold for 5 breaths
6. Legs up the wall - stay for as long as you can!
Download the sequence
Download and print the full sequence here