Restorative yoga poses

Recharge your batteries with this restorative yoga sequence from MacKenzie Miller. 

Restorative yoga sequence free download

Take an hour out of your day to release some mental and physical tension by guiding yourself through this restorative sequence and meditation. Do each pose for 5 minutes and for the asymmetrical poses (Twist and Half-Frog), make sure you do both sides. 

1. Restorative heart opener

Restorative heart opener

Restorative heart opener

2. Restorative twist with bolster between knees

Restorative twist with bolster between knees

Restorative twist with bolster between knees

 3. Supported Half-Frog groin stretch

Supported Half Frog groin stretch

 

4. Restorative Supta Baddha Konasana

Restorative Supta Baddha Konasana

Restorative Supta Baddha Konasana

5. Savasana

Savasana

Savasana


6. Meditation

Meditation

Meditation

Download the sequence

Download and print off the sequence here.

EkhartYoga members can follow MacKenzie in class: Restorative stress reliever

Take some time out of your day to release some mental and physical tension with this restorative practice.

‚Äč

Continue reading

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}