Restorative yoga poses

Recharge your batteries with this restorative yoga sequence from MacKenzie Miller.

restorative yoga poses practice

Take an hour out of your day to release some mental and physical tension by guiding yourself through this restorative sequence and meditation. Do each pose for 5 minutes and for the asymmetrical poses (Twist and Half-Frog), make sure you do both sides. 

1. Restorative heart opener

Restorative heart opener
Restorative heart opener

2. Restorative twist with bolster between knees

Restorative twist with bolster between knees
Restorative twist with bolster between knees

 3. Supported Half-Frog pose

Supported Half Frog groin stretch
Supported Half Frog groin stretch

4. Restorative Supta Baddha Konasana

Restorative Supta Baddha Konasana
Restorative Supta Baddha Konasana

5. Savasana

Savasana
Savasana


6. Meditation

Meditation
Meditation

Download the sequence

EkhartYoga members can follow MacKenzie in class

Take some time out of your day to release some mental and physical tension with this restorative practice.

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MacKenzie Miller
MacKenzie MillerAfter finding yoga while attending college in Los Angeles, MacKenzie completed an anatomy intensive Power Vinyasa training with Tiffany Cruikshank in 2011 and continued to study with Tiffany for her 500-hour certification. MacKenzie teaches classes in her hometown of Red Deer, Canada, and her offerings of workshops and retreats allow her to bring expertise of asana and myofascial release work on the road.