Take an hour out of your day to release some mental and physical tension by guiding yourself through this restorative sequence and meditation. Do each pose for 5 minutes and for the asymmetrical poses (Twist and Half-Frog), make sure you do both sides.
1. Restorative heart opener
2. Restorative twist with bolster between knees
3. Supported Half-Frog groin stretch
4. Restorative Supta Baddha Konasana
Download the sequence
Download and print off the sequence here.
EkhartYoga members can follow MacKenzie in class: Restorative stress reliever
Take some time out of your day to release some mental and physical tension with this restorative practice.