Take an hour out of your day to release some mental and physical tension by guiding yourself through this restorative sequence and meditation. Do each pose for 5 minutes and for the asymmetrical poses (Twist and Half-Frog), make sure you do both sides.
1. Restorative heart opener
2. Restorative twist with bolster between knees
3. Supported Half-Frog pose
4. Restorative Supta Baddha Konasana
Download the sequence
EkhartYoga members can follow MacKenzie in class
Take some time out of your day to release some mental and physical tension with this restorative practice.