Take an hour out of your day to release some mental and physical tension by guiding yourself through this restorative sequence and meditation. Do each pose for 5 minutes and for the asymmetrical poses (Twist and Half-Frog), make sure you do both sides.
1. Restorative heart opener
![Restorative heart opener](/media/images/articles/content/restorative-heart-opener.jpg)
2. Restorative twist with bolster between knees
![Restorative twist with bolster between knees](/media/image/articles/restorative-twist.jpg)
3. Supported Half-Frog pose
![Supported Half Frog groin stretch](/media/image/articles/supported-half-frog-pose.jpg)
4. Restorative Supta Baddha Konasana
![Restorative Supta Baddha Konasana](/media/image/articles/restorative-supta-baddha-konasana1.jpg)
5. Savasana
![Savasana](/media/image/articles/savasana.jpg)
6. Meditation
![Meditation](/media/image/articles/seated-pose.jpg)
Download the sequence
EkhartYoga members can follow MacKenzie in class
Take some time out of your day to release some mental and physical tension with this restorative practice.