Balance your day/night rhythm - practice

Watch the talk that goes with this class first: Balance your day night rhythm - talk. Did you know that relaxation can go much deeper when you're conscious than when you are asleep?

Balance your day/night rhythm - practice

Balance your day/night rhythm - practice

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time