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Watch the talk that goes with this class first: Balance your day night rhythm - talk. Did you know that relaxation can go much deeper when you're conscious than when you are asleep? If you're lying awake in bed (due to jetlag for example), you can use this meditation to heal and cleanse the body on a deep level. You will feel more restored and rested afterwards. This class is part of our Super Sleeper series - follow the playlist here. If you enjoy Taetske's teachings please check out her Clarity week in November in Germany.