Pregnancy yoga – First trimester
A collection of pregnancy yoga classes suitable for the first trimester. If you’re pregnant and you’ve never done yoga before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right.
You can find other pregnancy playlists here:
https://www.ekhartyoga.com/playlists/44170/pregnancy-yoga-all-trimesters
https://www.ekhartyoga.com/playlists/44171/pregnancy-yoga-second-trimester
https://www.ekhartyoga.com/playlists/44173/pregnancy-yoga-third-trimester
There's a post-natal yoga program too: https://www.ekhartyoga.com/programs/21/postnatal-yoga-program
7 classes
Classes in this playlist
Gentle prenatal first trimester flow
41:38
Juicy prenatal first trimester flow
55:04
Strong prenatal first trimester flow
52:23
Pregnancy yoga: Baby salute (First and Second trimester)
07:55
Restorative poses for the first trimester
26:58
Prenatal yoga: Trust your body's wisdom (First and Second trimester)
44:43
Pregnancy Yoga: relaxation, breathing and meditation (First trimester)
35:44
