5 minute breathing exercises

Esther Ekhart shares some easy breathing exercises you can practice anytime, anywhere for a quick moment of calm.

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Introduction


Your classes
Why are breathing exercises helpful?
Breath observation explained
Breath observation practice
Ocean breath explained
Ocean breath practice
Breath retention explained
Breath retention practice
4-8 breath explained
4-8 breath practice
Box breath explained
Box breath practice
4-7-8 breath explained
4-7-8 breath practice

What program next?
Full Yogic breath

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