5 minute breathing exercises

Esther Ekhart shares some easy breathing exercises you can practice anytime, anywhere for a quick moment of calm.

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Introduction


Your classes
Video thumbnail for: Why are breathing exercises helpful?
Why are breathing exercises helpful?
Video thumbnail for: Breath observation explained
Breath observation explained
Video thumbnail for: Breath observation practice
Breath observation practice
Video thumbnail for: Ocean breath explained
Ocean breath explained
Video thumbnail for: Ocean breath practice
Ocean breath practice
Video thumbnail for: Breath retention explained
Breath retention explained
Video thumbnail for: Breath retention practice
Breath retention practice
Video thumbnail for: 4-8 breath explained
4-8 breath explained
Video thumbnail for: 4 - 8 breath practice
4-8 breath practice
Video thumbnail for: Box breath explained
Box breath explained
Video thumbnail for: Box breath practice
Box breath practice
Video thumbnail for: 4-7-8 breath explained
4-7-8 breath explained
Video thumbnail for: 4-7-8 breath practice
4-7-8 breath practice

What program next?
Video thumbnail for: Full Yogic breath
Full Yogic breath

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