Desk Detox: Yoga to balance your workday

Bite-sized yoga, meditation, breathwork and journaling practices to sprinkle throughout your workday to energise in the morning, focus during the afternoon and unwind in the evening.

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Introduction


Your classes
Video thumbnail for: Introduction to Desk detox - Yoga to balance your workday
Introduction to Desk detox - Yoga to balance your workday
Video thumbnail for: Awaken
Awaken: Set your intention
Video thumbnail for: Focus flow
Focus flow: Hatha class
Video thumbnail for: Desk yoga break
Desk yoga break: Stretch at your desk!
Video thumbnail for: Quick reset meditation
Quick reset meditation
Video thumbnail for: Recharge
Recharge: Hatha class
Video thumbnail for: Wind down meditation
Wind down meditation
Video thumbnail for: Release at rest
Release at rest: Hatha class

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time