Zen in 10
10-minute yoga and meditation classes for your daily dose of calm.
classes level followers
20 992
All levels
Zen in 10
10-minute yoga and meditation classes for your daily dose of calm.
classes level followers
20 992
All levels
Introduction
Juggling the demands of daily life can make it difficult to squeeze yoga and meditation into your day. However, just ten minutes of movement or meditation - or even better, both! - can make such a difference to your mood, mindset and energy levels. These bite-sized yoga and meditation classes will bring you back into your body and into the present moment. Think of them as your (yogic) apple a day!
What to expect:
- A 10-minute yoga class and a 10-minute meditation or breathing practice every weekday for 2 weeks
- Combination of Vinyasa and Hatha flows, meditation, and pranayama practices
- Mix of teachers
How do I join?
This program is available as part of your EkhartYoga membership. Not a member yet? Register for your free two-week trial to take part.
What next?
Week 1
11:51
Day 1: 10 minute transformation: Body, mind, spirit
14:32
Day 1: 10 minute morning meditation
12:28
Day 2: Super quick strength
12:04
Day 2: Inquiry meditation
12:13
Day 3: Flow with balance
10:33
Day 3: 3D meditation
11:30
Day 4: Zen 10
12:27
Day 4: The 4 part Tibetan breath
14:05
Day 5: Recharge
11:54
Day 5: A pause that restores - Micro Yoga Nidra
Week 2
10:23
Day 6: 10 minutes to wake up body and mind!
12:25
Day 6: 10 minutes to re-energise: Breathe in spaciousness
11:40
Day 7: Status shift
12:52
Day 7: A standing meditation
10:28
Day 8: Wake up!
12:02
Day 8: Inner smile meditation
10:07
Day 9: Flowy flow
12:23
Day 9: Breathe with me: Wellness booster
11:28
Day 10: Waking up your joints
11:53
Day 10: Awaken meditation
Teachers
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Make yoga part
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