Zen in 10

Juggling the demands of daily life can make it difficult to squeeze yoga and meditation into your day. However, just ten minutes of movement or meditation - or even better, both! - can make such a difference to your mood, mindset and energy levels. These bite-sized yoga and meditation classes will bring you back into your body and into the present moment. Think of them as your (yogic) apple a day!

What to expect:

• A 10-minute yoga class and a 10-minute meditation or breathing practice every weekday for 2 weeks 
• Combination of Vinyasa and Hatha flows, meditation, and pranayama practices
• Mix of teachers

How do I join?

This program is available as part of your EkhartYoga membership. Not a member yet? Register for your free two-week trial to take part.

What next?

• Yoga quickies
• 20 is Plenty