Zen in 10

10-minute yoga and meditation classes for your daily dose of calm.

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Introduction


Week 1
Video thumbnail for: 10 minute transformation: Body, mind, spirit
Day 1: 10 minute transformation: Body, mind, spirit
Video thumbnail for: 10 minute morning meditation
Day 1: 10 minute morning meditation
Video thumbnail for: Super quick strength
Day 2: Super quick strength
Video thumbnail for: Inquiry meditation
Day 2: Inquiry meditation
Video thumbnail for: Flow with balance
Day 3: Flow with balance
Video thumbnail for: 3D meditation
Day 3: 3D meditation
Video thumbnail for: Zen 10
Day 4: Zen 10
Video thumbnail for: The 4 part Tibetan breath
Day 4: The 4 part Tibetan breath
Video thumbnail for: Recharge
Day 5: Recharge
Video thumbnail for: A pause that restores - Micro Yoga Nidra
Day 5: A pause that restores - Micro Yoga Nidra

Week 2
Video thumbnail for: 10 minutes to wake up body and mind!
Day 6: 10 minutes to wake up body and mind!
Video thumbnail for: 10 minutes to re-energise: Breathe in spaciousness
Day 6: 10 minutes to re-energise: Breathe in spaciousness
Video thumbnail for: Status shift
Day 7: Status shift
Video thumbnail for: A standing meditation
Day 7: A standing meditation
Video thumbnail for: Wake up!
Day 8: Wake up!
Video thumbnail for: Inner smile meditation
Day 8: Inner smile meditation
Video thumbnail for: Flowy flow
Day 9: Flowy flow
Video thumbnail for: Breathe with me: Wellness booster
Day 9: Breathe with me: Wellness booster
Video thumbnail for: Waking up your joints
Day 10: Waking up your joints
Video thumbnail for: Awaken
Day 10: Awaken meditation

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