20 is Plenty Yoga Challenge

3 weeks of 20 minute yoga classes to give you an all-round practice that fits into your schedule.

Click on the Follow Program button to join or register for your two-week free trial.

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Introduction


Week 1
Video thumbnail for: Move your energy flow
Move your energy flow
Video thumbnail for: It's good to be alive!
It's good to be alive!
Video thumbnail for: Move gently through stagnation
Move gently through stagnation
Video thumbnail for: Short, soft and sweet
Short, soft and sweet

Week 2
Video thumbnail for: Out of the head, into the body quickie
Out of the head, into the body quickie
Video thumbnail for: Quick morning standing sequence
Quick morning standing sequence
Video thumbnail for: Strengthen and stretch
Strengthen and stretch
Video thumbnail for: Fluid flow
Fluid flow

Week 3
Video thumbnail for: Spark your day!
Spark your day!
Video thumbnail for: Move from your core
Move from your core
Video thumbnail for: Fundamental movement
Fundamental movement
Video thumbnail for: Side body flow
Side body flow

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time