30 Day Yoga Challenge

Challenge yourself to 30 Days of Yoga with a balanced mix of 30 minute classes.

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Introduction


Your classes
Video thumbnail for: A bit of everything flow
Day 1 - A bit of everything flow
Video thumbnail for: Wake me up (Before you go go)
Day 2 - Wake me up (Before you go go)
Video thumbnail for: Half an hour of Hatha
Day 3 - Half an hour of Hatha
Video thumbnail for: Flow with intention
Day 4 - Flow with intention
Video thumbnail for: A simple flow
Day 5 - A simple flow
Video thumbnail for: More oxygen, less stress - shoulder and upper back release
Day 6 - More oxygen, less stress - shoulder and upper back release
Video thumbnail for: Move
Day 7 - Move
Video thumbnail for: Hip E-Flow
Day 8 - Hip E-Flow
Video thumbnail for: Somatic movement meditation
Day 9 - Somatic movement meditation
Video thumbnail for: A spinal dance
Day 10 - A spinal dance
Video thumbnail for: Know thyself
Day 11 - Know thyself
Video thumbnail for: Balancing flow
Day 12 - Balancing flow
Video thumbnail for: Love your hips
Day 13 - Love your hips
Video thumbnail for: Baby's got back!
Day 14 - Baby's got back!
Video thumbnail for: Stable balance - a playground for the legs
Day 15 - Stable balance - a playground for the legs
Video thumbnail for: Cooling Yin yoga
Day 16 - Cooling Yin yoga
Video thumbnail for: Finding balance: Slow deep exploration
Day 17 - Finding balance: Slow deep exploration
Video thumbnail for: Move and flow
Day 18 - Move and flow
Video thumbnail for: Continuous flow: Short and sweet
Day 19 - Continuous flow: Short and sweet
Video thumbnail for: Space and silence through Yoga Nidra
Day 20 - Space and silence through Yoga Nidra
Video thumbnail for: Whole body tune up 2 - 'I am here now'
Day 21 - Whole body tune up 2 - 'I am here now'
Video thumbnail for: Unconditional gratitude
Day 22 - Unconditional gratitude
Video thumbnail for: Lazy hips and hamstrings practice
Day 23 - Lazy hips and hamstrings practice
Video thumbnail for: Upper back strength
Day 24 - Upper back strength
Video thumbnail for: Go with the flow as you rise
Day 25 - Go with the flow as you rise
Video thumbnail for: The animal kingdom
Day 26 - The animal kingdom
Video thumbnail for: A lazy (Sunday morning) flow
Day 27 - A lazy (Sunday morning) flow
Video thumbnail for: A little adventure
Day 28 - A little adventure
Video thumbnail for: Expanding into space
Day 29 - Expanding into space
Video thumbnail for: Twisted core
Day 30! - Twisted core

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