30 Day Yoga Challenge

Challenge yourself to 30 Days of Yoga with a balanced mix of 30 minute classes.

classes level followers
30
2697

Introduction


Your classes
Video thumbnail for: A bit of everything flow
Day 1 - A bit of everything flow
Video thumbnail for: Wake me up (Before you go go)
Day 2 - Wake me up (Before you go go)
Video thumbnail for: Half an hour of Hatha
Day 3 - Half an hour of Hatha
Video thumbnail for: Flow with intention
Day 4 - Flow with intention
Video thumbnail for: A simple flow
Day 5 - A simple flow
Video thumbnail for: More oxygen, less stress - shoulder and upper back release
Day 6 - More oxygen, less stress - shoulder and upper back release
Video thumbnail for: Move
Day 7 - Move
Video thumbnail for: Hip E-Flow
Day 8 - Hip E-Flow
Video thumbnail for: Somatic movement meditation
Day 9 - Somatic movement meditation
Video thumbnail for: A spinal dance
Day 10 - A spinal dance
Video thumbnail for: Know thyself
Day 11 - Know thyself
Video thumbnail for: Balancing flow
Day 12 - Balancing flow
Video thumbnail for: Love your hips
Day 13 - Love your hips
Video thumbnail for: Baby's got back!
Day 14 - Baby's got back!
Video thumbnail for: Stable balance - a playground for the legs
Day 15 - Stable balance - a playground for the legs
Video thumbnail for: Cooling Yin yoga
Day 16 - Cooling Yin yoga
Video thumbnail for: Finding balance: Slow deep exploration
Day 17 - Finding balance: Slow deep exploration
Video thumbnail for: Move and flow
Day 18 - Move and flow
Video thumbnail for: Continuous flow: Short and sweet
Day 19 - Continuous flow: Short and sweet
Video thumbnail for: Space and silence through Yoga Nidra
Day 20 - Space and silence through Yoga Nidra
Video thumbnail for: Whole body tune up 2 - 'I am here now'
Day 21 - Whole body tune up 2 - 'I am here now'
Video thumbnail for: Unconditional gratitude
Day 22 - Unconditional gratitude
Video thumbnail for: Lazy hips and hamstrings practice
Day 23 - Lazy hips and hamstrings practice
Video thumbnail for: Upper back strength
Day 24 - Upper back strength
Video thumbnail for: Go with the flow as you rise
Day 25 - Go with the flow as you rise
Video thumbnail for: The animal kingdom
Day 26 - The animal kingdom
Video thumbnail for: A lazy (Sunday morning) flow
Day 27 - A lazy (Sunday morning) flow
Video thumbnail for: A little adventure
Day 28 - A little adventure
Video thumbnail for: Expanding into space
Day 29 - Expanding into space
Video thumbnail for: Twisted core
Day 30! - Twisted core

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time