30 Day Yoga Challenge

30 Day Yoga Challenge

Challenge yourself to 30 Days of Yoga with a balanced mix of 30 minute classes.


1496 others follow this program

Introduction

Make yoga a regular habit and transform your life

Take 30 minutes out each day to connect with yourself and build a healthy yoga routine that will bring you more energy, strength and balance both physically and mentally.

How does the 30 day yoga challenge work?

1. Log in to EkhartYoga or register for your free 2 week trial
2. Click Follow program
3. Join the EkhartYoga Community Facebook group for extra encouragement from fellow members and the team and for details of live classes with Esther.

What to expect

The 30 classes are all around 30 minutes and are a balanced mix of Vinyasa and Hatha yoga for energy, strength and grounding. Every week there's a slower, more therapeutic class to allow your body and mind that all-important rest and relaxation.

Make it your intention just to show up to your mat every day for 30 days. If you wish to skip a class try to do a couple of gentle yoga poses or focus on your breathing for a few minutes to keep up your habit. Then come back to your classes when you can.

Try new teachers and styles

This challenge is a great way to try out different teachers and get a taste of their different approaches to yoga. You can expect something a little different every day.
Sign up for your 2-week trial with EkhartYoga and get started!

Program at a glance