Challenge yourself to 30 Days of Yoga with a balanced mix of 30 minute classes.
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1971
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30 Day Yoga Challenge
Challenge yourself to 30 Days of Yoga with a balanced mix of 30 minute classes.
classeslevelfollowers
30
1/2
1971
Introduction
Make yoga a regular habit and transform your life
Take 30 minutes out each day to connect with yourself and build a healthy yoga routine that will bring you more energy, strength and balance both physically and mentally.
How does the 30 day yoga challenge work?
1. Log in to EkhartYoga or register for your free 2 week trial
2. Click Follow program
3. Join the EkhartYoga Community Facebook group for extra encouragement from fellow members and the team and for details of live classes with Esther.
What to expect
The 30 classes are all around 30 minutes and are a balanced mix of Vinyasa and Hatha yoga for energy, strength and grounding. Every week there's a slower, more therapeutic class to allow your body and mind that all-important rest and relaxation.
Make it your intention just to show up to your mat every day for 30 days. If you wish to skip a class try to do a couple of gentle yoga poses or focus on your breathing for a few minutes to keep up your habit. Then come back to your classes when you can.
Try new teachers and styles
This challenge is a great way to try out different teachers and get a taste of their different approaches to yoga. You can expect something a little different every day.
Sign up for your 2-week trial with EkhartYoga and get started!
Your classes
Roll out your mat and let's begin!
31:22
Day 1 - A bit of everything flow
31:22
Esther Ekhart
Vinyasa Flow
35:28
Day 2 - Wake me up (Before you go go)
35:28
David Lurey
Mixed movement, Vinyasa Flow
31:14
Day 3 - Half an hour of Hatha
31:14
Andrew Wrenn
Hatha
33:39
Day 4 - Flow with intention
33:39
Anna Sugarman
Vinyasa Flow
30:16
Day 5 - A simple flow
30:16
Anat Geiger
Slow Flow, Vinyasa Flow
30:29
Day 6 - More oxygen, less stress - shoulder and upper back release
30:29
José de Groot
Slow Flow, Hatha
33:58
Day 7 - Move
33:58
Katy Appleton
Hatha, Vinyasa Flow
37:00
Day 8 - Hip E-Flow
37:00
Laia Bové
Vinyasa Flow
32:38
Day 9 - Somatic movement meditation
32:38
Tashi Dawa
Somatics, Vinyasa Flow
30:56
Day 10 - A spinal dance
30:56
David Kam
Slow Flow, Somatics, Vinyasa Flow
31:48
Day 11 - Know thyself
31:48
Irina Verwer
Slow Flow, Hatha
32:29
Day 12 - Balancing flow
32:29
Amy Slevin
Mixed movement, Vinyasa Flow
31:51
Day 13 - Love your hips
31:51
Helen Noakes
Scaravelli inspired, Therapeutic
30:00
Day 14 - Baby's got back!
30:00
Sandra Carson
Core Strength Vinyasa, Vinyasa Flow
36:19
Day 15 - Stable balance - a playground for the legs