30 Day Yoga Challenge
Challenge yourself to 30 Days of Yoga with a balanced mix of 30 minute classes.
classes level followers
30 1971
1/2
30 Day Yoga Challenge
Challenge yourself to 30 Days of Yoga with a balanced mix of 30 minute classes.
classes level followers
30 1971
1/2
Introduction
Make yoga a regular habit and transform your life
Take 30 minutes out each day to connect with yourself and build a healthy yoga routine that will bring you more energy, strength and balance both physically and mentally.How does the 30 day yoga challenge work?
1. Log in to EkhartYoga or register for your free 2 week trial2. Click Follow program
3. Join the EkhartYoga Community Facebook group for extra encouragement from fellow members and the team and for details of live classes with Esther.
What to expect
The 30 classes are all around 30 minutes and are a balanced mix of Vinyasa and Hatha yoga for energy, strength and grounding. Every week there's a slower, more therapeutic class to allow your body and mind that all-important rest and relaxation.Make it your intention just to show up to your mat every day for 30 days. If you wish to skip a class try to do a couple of gentle yoga poses or focus on your breathing for a few minutes to keep up your habit. Then come back to your classes when you can.
Try new teachers and styles
This challenge is a great way to try out different teachers and get a taste of their different approaches to yoga. You can expect something a little different every day.Sign up for your 2-week trial with EkhartYoga and get started!
Your classes
Roll out your mat and let's begin!
31:22
Day 1 - A bit of everything flow
35:28
Day 2 - Wake me up (Before you go go)
31:14
Day 3 - Half an hour of Hatha
33:39
Day 4 - Flow with intention
30:16
Day 5 - A simple flow
30:29
Day 6 - More oxygen, less stress - shoulder and upper back release
33:58
Day 7 - Move
37:00
Day 8 - Hip E-Flow
32:38
Day 9 - Somatic movement meditation
30:56
Day 10 - A spinal dance
31:48
Day 11 - Know thyself
32:29
Day 12 - Balancing flow
31:51
Day 13 - Love your hips
30:00
Day 14 - Baby's got back!
36:19
Day 15 - Stable balance - a playground for the legs
36:27
Day 16 - Cooling Yin yoga
36:07
Day 17 - Finding balance: Slow deep exploration
33:03
Day 18 - Move and flow
35:56
Day 19 - Continuous flow: Short and sweet
34:13
Day 20 - Space and silence through Yoga Nidra
30:04
Day 21 - Whole body tune up 2 - 'I am here now'
33:47
Day 22 - Unconditional gratitude
31:22
Day 23 - Lazy hips and hamstrings practice
32:12
Day 24 - Upper back strength
30:40
Day 25 - Go with the flow as you rise
29:34
Day 26 - The animal kingdom
39:32
Day 27 - A lazy (Sunday morning) flow
34:45
Day 28 - A little adventure
31:34
Day 29 - Expanding into space
31:29
Day 30! - Twisted core
Teachers
Tags
Make yoga part
of your life
Sharing the love of yoga to create
positive change in the world
