3 Months of Fitness

12 weeks of yoga to boost your strength, fitness and stamina for maximum enjoyment!

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Introduction


Month 1
Video thumbnail for: Balance flow - get centered
Balance flow - get centered
Video thumbnail for: Arm power!
Arm power!
Video thumbnail for: Unconventional core strength
Unconventional core strength
Video thumbnail for: Morning energy flow
Morning energy flow
Video thumbnail for: 30 minute abs!
30 minute abs!
Video thumbnail for: Stand your ground
Stand your ground
Video thumbnail for: Strong body, spacious mind
Strong body, spacious mind
Video thumbnail for: Continuous core flow
Continuous core flow
Video thumbnail for: Strong arms
Strong arms
Video thumbnail for: Well-rounded energy booster
Well-rounded energy booster
Video thumbnail for: Unroll the abdominal core
Unroll the abdominal core
Video thumbnail for: Strengthen your Asana
Strengthen your Asana

Month 2
Video thumbnail for: Stimulate and renovate
Stimulate and renovate
Video thumbnail for: Momentum and strength
Momentum and strength
Video thumbnail for: Strong and happy hips and thighs
Strong and happy hips and thighs
Video thumbnail for: Your Goddess (or God!) power flow
Your Goddess (or God!) power flow
Video thumbnail for: Strengthening fun
Strengthening fun
Video thumbnail for: Back and hamstring strengthening
Back and hamstring strengthening
Video thumbnail for: Hands free yoga flow
Hands free yoga flow
Video thumbnail for: Hhhhhot core flow!
Hhhhhot core flow!
Video thumbnail for: Practice play: Bakasana
Practice play: Bakasana
Video thumbnail for: No frills flow - balance
No frills flow - balance
Video thumbnail for: Functional yoga body workout
Functional yoga body workout
Video thumbnail for: Walk the Plank
Walk the Plank

Month 3
Video thumbnail for: Stimulate and renovate
Stimulate and renovate
Video thumbnail for: Spice up your Archer!
Spice up your Archer!
Video thumbnail for: Eagles and twists
Eagles and twists
Video thumbnail for: Wake up flow
Wake up flow
Video thumbnail for: Ashtanga - 30 minute short form practice
Ashtanga - 30 minute short form practice
Video thumbnail for: Whole body tone up
Whole body tone up
Video thumbnail for: Good morning caffeinated flow
Good morning caffeinated flow
Video thumbnail for: Core strengthening for inversions and arm balances
Core strengthening for inversions and arm balances
Video thumbnail for: Full-on flow
Full-on Flow
Video thumbnail for: Back strengthening Vinyasa
Back strengthening Vinyasa
Video thumbnail for: Short and sweet Power flow
Short and sweet Power flow
Video thumbnail for: Stimulate and renovate
Stimulate and renovate

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time