Fluid Strength - Vinyasa Flow and Pilates

This program is led by our brand new teacher, Vanessa Michielon. It features 7 brand-new Vinyasa Flow classes, some of which are combined with Pilates. All classes are around the 50-minute mark.

Each class in this series is a transformative journey, focusing on different areas of the body to help you foster strength, flexibility and agility, and leave you feeling more empowered, grounded, and resilient.

Why combine Vinyasa with Pilates?

Pilates-inspired elements build the foundations for enhanced core stability, muscular strength and confidence. The Vinyasa flow elements are designed to help you cultivate fluidity, spaciousness and connection between breath and movement, so you can release unnecessary tension. The fusion of these practices offers you a well-rounded approach to physical and mental wellbeing.

Who's it for?

Vanessa offers different options and modifications, but the length and focus of the practices mean they are more suitable for intermediate practitioners. If you have never done yoga or Pilates before, check out Esther Ekhart’s Yoga for Beginners course and Your Pilates Week with Ruth Larkin.

How to join

• Become an EkhartYoga member (if you're not already)
• Click on the Follow program button at the top of the page to keep track of your progress.