Strong Body

Build strength in body and mind with short strength-focused classes on your abs, butt and arms combined with longer stamina classes.

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Introduction


Week 1
Video thumbnail for: Class 1: legs and butt fix
Day 1 : Legs and butt fix
Video thumbnail for: Class 1: abs and back boost
Day 2 : Work on your abs and back
Video thumbnail for: Legs, butt, abs and back - Strong Body
Day 3: Repeating the first two classes
Video thumbnail for: Class 1: build arms and chest strength
Day 4: Build arm & chest strength
Video thumbnail for: Repeat all three, set 1- Strong Body
Day 5: Revise and revitalize - Repeat all three classes!
Video thumbnail for: Yin for energy and vitality
Day 6: Yin for energy and vitality

Week 2
Video thumbnail for: Legs and butt 2, abs, back, arms and chest 1 - Strong Body
Day 1: Legs and butt - the next level
Video thumbnail for: Sun salutes, abs and back 2 - Strong Body
Day 2: Sun salutes & new abs and back class
Video thumbnail for: Legs, butt, abs and back 2, arms and chest 1 - Strong Body
Day 3: 30 mins of strength building
Video thumbnail for: Sun salutes, arms and chest 2 - Strong Body
Day 4: Sun salutes & new arms and chest class
Video thumbnail for: Repeat all three, set 2 - Strong Body
Day 5: Repeat all 3 level 2 classes!
Video thumbnail for: Yin to balance strong yoga
Day 6: Yin to balance strong yoga

Week 3
Video thumbnail for: Loving yourself as you are
Day 1: Loving yourself
Video thumbnail for: Repeat all three, set 2 - Strong Body
Day 2: Keep it going!
Video thumbnail for: 4 sun salutations A / 4 sun salutations B
Day 3: Get activated with Sun Salutations
Video thumbnail for: Repeat all three, set 2 - Strong Body
Day 4: Repetition is key
Video thumbnail for: 5 sun salutations A / 5 sun salutations B
Day 5: Salute your practice
Video thumbnail for: Sun salutes and repeat all three, set 2 - Strong body
Day 6: Embracing your power

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