Increases hip mobility and stretches the inner thighs
Grounding and calming
Watch out for
Focus on keeping your spine long and your chest open, rather than on bringing the knees to the floor
Keep breathing towards the stretched area
Butterfly Pose is the Yin Yoga version of Bound Angle. In Butterfly the heels are much further away from the body so that the legs make a diamond shape. Allow the back to round as you softly fold into the pose. You can stay here for 1 – 5 minutes.