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Dylan, seated meditation on blocks
Tips for meditating (when you think you can’t)
Tracey Cook
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Irina Verwer

Irina Verwer Following

Irina Verwer is a yoga teacher, holistic coach, vegan chef and writer of two yogic cookbooks. Very grateful for and inspired by all of her teachers, Irina has created a unique style of teaching that is both intense and gentle.

HathaRestorative
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Hazelnut pancakes - gluten-free, vegan, and sugar-free

Dinacharya: Ayurvedic morning self-care routine

Nettle smoothie

Beautiful breakfast bowl

Calming foods

Golden turmeric milk

'Double-dosha' Ayurvedic advice

Toasted Autumn salad

Easy detox Kitchari recipe

Sleepy banana cake

Heavenly homemade hummus

Fabulously fragrant cruciferous curry

Healing miso dahl

Vegan savoury oats recipe

Carrot and Sweet Potato Soup for Yang

Cooling cucumber coconut bowl

Sweet potato porridge for Vata dosha

Buckwheat seaweed salad for Kapha dosha

Nourishing spinach salad

Raw apple pie

Yin and Yang on your plate

Preparing for your yoga retreat - Healthy food

Energizing foods

Clean and Green - Mini Cleanse

Top 10 Good Mood Foods

A healthy picnic

Yoga in the kitchen

Natural vs Synthetic Sunscreen

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