Please welcome our newest teacher, Lama Karma, who is a mindfulness meditation teacher in the Tibetan buddhist tradition. In his 6-part meditation series, he'll teach different techniques to enable you to dissolve the boundary between the inner and outer and more fully embrace presence as attentive, open, and compassionate.
Class 1: Discover the space of the heart and power of intention
Class 2: The Yantras: Meditation in movement
Class 3: The four keys and panoramic vision
Class 4: Dissolving into openness
Class 5: Dissolving the boundary: Welcoming and offering
Class 6: An integrated daily practice