Building on the previous session we now introduce a breathing technique to deepen our felt sense of energetic embodiment. This provides an ideal doorway to exploring panoramic vision and panoramic awareness. 

Class 1: Discover the space of the heart and power of intention

Class 2: The Yantras: Meditation in movement

Class 3: The four keys and panoramic vision

Class 4: Dissolving into openness

Class 5: Dissolving the boundary: Welcoming and offering

Class 6: An integrated daily practice