We are now ready to fully enter into panoramic awareness. We begin with the 'Ninefold Clearing of the Stale Wind,' a breathing technique from the Tibetan Yantra Yoga. We then explore four ways of dissolving with the out-breath to fully enter into spacious, relaxed, and vivid presence. 

Class 1: Discover the space of the heart and power of intention

Class 2: The Yantras: Meditation in movement

Class 3: The four keys and panoramic vision

Class 4: Dissolving into openness

Class 5: Dissolving the boundary: Welcoming and offering

Class 6: An integrated daily practice