Open awareness is also the space of tremendous heart presence. In this practice we explore openness as an expression of sensitivity, tenderness, and heart opening. Using the technique of 'Welcoming and Offering,' we continue to dissolve the boundary between the inner and outer and more fully embrace presence as attentive, open, and compassionate. 

Class 1: Discover the space of the heart and power of intention

Class 2: The Yantras: Meditation in movement

Class 3: The four keys and panoramic vision

Class 4: Dissolving into openness

Class 5: Dissolving the boundary: Welcoming and offering

Class 6: An integrated daily practice