Open awareness is also the space of tremendous heart presence. In this practice we explore openness as an expression of sensitivity, tenderness, and heart opening. Using the technique of 'Welcoming and Offering,' we continue to dissolve the boundary between the inner and outer and more fully embrace presence as attentive, open, and compassionate.
Class 1: Discover the space of the heart and power of intention
Class 2: The Yantras: Meditation in movement
Class 3: The four keys and panoramic vision
Class 4: Dissolving into openness
Class 5: Dissolving the boundary: Welcoming and offering
Class 6: An integrated daily practice