20 Mindful Minutes - Meditation Course

A 10-day meditation course with Esther Ekhart to help you develop an embodied mindfulness meditation practice.
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Introduction


Your classes
Video thumbnail for: 20 mindful minutes - Introduction
20 mindful minutes - Introduction
Video thumbnail for: 20 mindful minutes 1 - Setting up your practice
20 mindful minutes 1 - Setting up your practice
Video thumbnail for: 20 mindful minutes 2 - The breath
20 mindful minutes 2 - The breath
Video thumbnail for: 20 mindful minutes 3 - Breath and body
20 mindful minutes 3 - Breath and body
Video thumbnail for: 20 mindful minutes 4 - The body
20 mindful minutes 4 - The body
Video thumbnail for: 20 mindful minutes 5 - Emotions
20 mindful minutes 5 - Emotions
Video thumbnail for: 20 mindful minutes 6 - Thoughts
20 mindful minutes 6 - Thoughts
Video thumbnail for: 20 mindful minutes 7 - Sticky thoughts
20 mindful minutes 7 - Sticky thoughts
Video thumbnail for: 20 mindful minutes 8 - Bringing it all together
20 mindful minutes 8 - Bringing it all together
Video thumbnail for: 20 mindful minutes 9 - Mountain, lake, sky
20 mindful minutes 9 - Mountain, lake, sky
Video thumbnail for: 20 mindful minutes 10 - The practice of RAIN
20 mindful minutes 10 - The practice of RAIN

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