20 Mindful Minutes - Meditation Course

A 10-day online meditation course with Esther Ekhart to help you develop and maintain an embodied mindfulness meditation practice.

classes level followers
11
2141

Introduction


Your classes
Video thumbnail for: 20 mindful minutes - Introduction
20 mindful minutes - Introduction
Video thumbnail for: 20 mindful minutes 1 - Setting up your practice
20 mindful minutes 1 - Setting up your practice
Video thumbnail for: 20 mindful minutes 2 - The breath
20 mindful minutes 2 - The breath
Video thumbnail for: 20 mindful minutes 3 - Breath and body
20 mindful minutes 3 - Breath and body
Video thumbnail for: 20 mindful minutes 4 - The body
20 mindful minutes 4 - The body
Video thumbnail for: 20 mindful minutes 5 - Emotions
20 mindful minutes 5 - Emotions
Video thumbnail for: 20 mindful minutes 6 - Thoughts
20 mindful minutes 6 - Thoughts
Video thumbnail for: 20 mindful minutes 7 - Sticky thoughts
20 mindful minutes 7 - Sticky thoughts
Video thumbnail for: 20 mindful minutes 8 - Bringing it all together
20 mindful minutes 8 - Bringing it all together
Video thumbnail for: 20 mindful minutes 9 - Mountain, lake, sky
20 mindful minutes 9 - Mountain, lake, sky
Video thumbnail for: 20 mindful minutes 10 - The practice of RAIN
20 mindful minutes 10 - The practice of RAIN

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time