20 Mindful Minutes - Meditation Course

A 10-day meditation course with Esther Ekhart to help you develop an embodied mindfulness meditation practice.
Click Follow Program to join or register for your free 14-day trial.

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Introduction


Your classes
20 mindful minutes - Introduction
20 mindful minutes 1 - Setting up your practice
20 mindful minutes 2 - The breath
20 mindful minutes 3 - Breath and body
20 mindful minutes 4 - The body
20 mindful minutes 5 - Emotions
20 mindful minutes 6 - Thoughts
20 mindful minutes 7 - Sticky thoughts
20 mindful minutes 8 - Bringing it all together
20 mindful minutes 9 - Mountain, lake, sky
20 mindful minutes 10 - The practice of RAIN

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time