20 Mindful Minutes - Meditation Course

A 10-day online meditation course with Esther Ekhart to help you develop and maintain an embodied mindfulness meditation practice.

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Introduction

This online meditation course with Esther Ekhart is based on the one of the key principles of mindfulness: paying attention to the present moment without judgement.

Over the course of 10 classes you will learn:

How to set up your meditation practice with a technique that will be repeated over the course of the ten classes.
Different dimensions of mindfulness using the breath, body, sensations, emotions, and thoughts as focus points .
Tools and techniques for dealing with obstacles in meditation, including physical discomfort, challenging emotions and intrusive thoughts.

Suggested schedule

Practice the classes in the order below, as they build on each other. You'll learn different techniques so it's helpful to try each class out and find what works for you. Once you have completed the full course we suggest regularly practicing the classes that resonate with you the most – or check out our 500+ other meditations.

Who is this course suitable for?

The classes are suitable for everyone. If you've tried meditation before, this course will help you to deepen your practice. Beginners are welcome too, or if you're completely new to meditation, you may wish to start with Esther's 5 minute meditations then move up to her 10 minute 10 days meditation program before building up to sitting for 20 minutes!

How to join

EkhartYoga members - click on the Follow Program at the top of the page to get started and keep track of your progress.

If you're not a member yet, check out our membership options for unlimited access to all our classes and programs. If you're new to EkhartYoga your first 14 days are free!

Journey into Presence - 2 hour workshop, exclusively for Annual members!

Join Esther for an exclusive 2-hour online workshop for our Annual members on Saturday, 30 March. In this 2-hour session, Esther will take you on a transformative journey; from being entangled in thoughts and emotions, to fully inhabiting your body and engaging with your moment-to-moment experience. This workshop will leave you feeling grounded, relaxed, and connected with yourself and the world around you.

If you haven’t upgraded to an Annual membership yet, please do so soon to receive your invitation. Learn more.