Seasonal Cleanse with Ayurveda & Yoga

Learn how to support your body from the inside out, with talks on Ayurveda, a 5-day cleanse plan, plus yoga classes tailored to your dosha.

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Introduction


Week 1
Video thumbnail for: What are 'toxins' and how do we eliminate them?
Talk 1: What are ‘toxins’ and how do we eliminate them?
Video thumbnail for: Powerful set to detoxify the liver
Yoga class 1: Yoga for your liver
Video thumbnail for: Doshas and body types - why are they important?
Talk 2: Doshas and body types - why are they important?
Video thumbnail for: Great for digestion - a feel good class
Yoga class 2: Yoga for your digestion
Video thumbnail for: Tailoring a 5-day cleanse to your body type and the seasons
Talk 3: Tailoring a 5-day cleanse to your body type and the seasons
Video thumbnail for: Increase your breath
Yoga class 3: Yoga for your lungs
Video thumbnail for: Kidney stimulation sequence
Yoga class 4: Yoga for your kidneys

Week 2
Video thumbnail for: Move! An activating and warming Kapha Dosha class
: Choose your class - Kapha
Video thumbnail for: Get Grounded A sweet and gentle Vata Dosha class
: Choose your class - Vata
Video thumbnail for: Calm down  A cooling and balancing Pitta Dosha class
: Choose your class - Pitta

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