Home Yoga Retreat

Get all the benefits of a yoga retreat from the comfort of your own home!

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Introduction


Day 1
Video thumbnail for: Meditation / pranayama
8:00: Meditation and Pranayama
Video thumbnail for: Preparing the body for stillness
11:00: Vinyasa Flow
Video thumbnail for: See the balance of the moment
14:30: Free Time
Video thumbnail for: Rest in Stillness
16:00: Yin Yoga
Video thumbnail for: The gift of balance
20:00: Meditation

Day 2
Video thumbnail for: Meditation / pranayama
08:00: Pranayama/Meditation
Video thumbnail for: Yoga flow into Bliss
11:00: Yoga
Video thumbnail for: Thai Massage Supine - legs and lower back
Optional Activity: Group / partner work

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